Why am I a Nutrivore?
Being a Nutrivore means you prioritize eating nutrient-dense foods that provide essential vitamins, minerals, and other beneficial compounds to support overall health. Unlike other dietary approaches that might focus on eliminating certain food groups or counting calories, Nutrivores focus on the quality of the food they consume. Here are some reasons why you might identify […]
Sleep hacks that are particularly helpful during the fall season!
Sleep is one of those things that come up so often when talking with people about their health. Here are some sleep hacks that are particularly helpful during the fall season: 1. Align with Natural Light As the days get shorter, it’s essential to adjust your sleep schedule to align with the changing light. Try waking […]
How to stay active even with a desk job.
taying active while working a desk job can be challenging, but it’s possible with small, consistent adjustments to your routine. Here are some strategies to stay active (picture courtesy of Office Products Alliance): 1. Take Short, Frequent Breaks Pomodoro technique: Work for 25 minutes, then take a 5-minute break to stand, stretch, or walk. Stretch breaks: Incorporate short […]
The Lost Art of Leisure Time!
Ah, the lost art of leisure time! It’s a fascinating topic, especially in our fast-paced, hyper-connected world where productivity often feels like the ultimate goal. Leisure used to be considered a vital part of life—a time for rejuvenation, creativity, reflection, and connection with others. Ancient cultures, such as the Greeks and Romans, even saw leisure […]
Why creating new habits trumps willpower every time!
Creating new habits is often more effective than relying on willpower because habits work with the brain’s natural tendency toward automation, reducing the mental effort required to perform desired actions consistently. I discovered this first hand when I was a fitness instructor holding 5 am group fitness classes. 4 am the alarm went off, I got […]
What does the moon have to do with it!?!
A whole lot! Come on! Think about it! The full moon has always been blamed for when “all the crazies” are out? Crazies take in a handful of meanings like animals, humans, and yes, parasites. The full moon’s effect on neurotransmitters is not scientifically established, but it has been associated with shifts in mood, sleep […]
Toxic overload signs & symptoms you’re experiencing
Toxic overload can manifest in ways that are often misdiagnosed or dismissed as unrelated issues. Here are some common signs and symptoms that might actually indicate toxin buildup. Also included is a handful of ideas, education and protocols that may help in getting you started on lessening your toxic load. However, not everyone is ready […]